Відео

This is Mr WOW 😲 great video

The first time I successfully quit I destroyed it all, thinking I could just have one socially like my husband, my best friend and my sister. Just one & I was back at step 1. I bought a pack on my way home and smoked another 5 years until this time. I’m only a couple weeks in & still having cravings. I don’t know how many times I’ve had the conversation in my head. “It’s just one” “but it took pneumonia & going through a couple weeks of hell to stop. One cigarette, one DRAG of a cigarette, and you have to start over” I’ve agreed to myself that if I make it to 90, I can start smoking again. I liked it. I miss it. Hopefully by 90, I’ll be so over it I won’t want one.

Again, thank you. These videos are like hearing to you for the first time. So helpful and very empowering.

This was excellent!! Hearing this tonight gave me a lot of new insight on how to see smoking so differently. Thank you Nasia so much

This is a great video Very informative I quit smoking 3 weeks ago but I m still hearing that voice in my head. I now understand why willpower is not enough to quit Thank you

Ummm I can smoke when drinking then not smoke for a year

Nicotine is an amazing chemical that every human male should partake in

This change of mindset is very helpful for me. Thank you so much!

3 months SMOKE free😊

I am feeling dizzy🙂 i stop smokeing 1week ago my visual is dizzing🙂

Break free from nicotine once and for all! To learn more, visit startcbq.com

Hello Nasia. I am smoke free one year now. My brorher is coming to my house and he smokes. What should i do not to relapse? Im afraid im going to smoke one cigarete.

Hi thank you for youre amazing lesson but i have question does 2 cigaret as a slip destroy all brain recovery and i should start from day one or the progress of brain recovery is remain or just a little hurt happen and i should continue from 1 mounth sober that i am?

You have helped me so much. 3 weeks tobacco free 🎉

“Your body is designed to heal itself” 💯

Thank you for sharing your video, experience and training. I have been watching occasionally and trying to quit periodically, to no avail. The 4th of July I am going to try again! I appreciate your advice!!!

My biggest trigger is morning coffee do it tomorrow without cigarette thinking how nice to enjoy coffee without cigarettes I will practice it before quitting . Thank you

I m going to have my brorher for vacations. He smokes like crazy. I am afraid i will relapse because i want to harm myself. What should i think?

Why do I feel wors 8month after quit smoking

Sooo After 40 years of failing EVERYTHING I have ever tried, just try one more time? Well no.... at some point you have to give up and realise that this life wasn't for me. I understand your point but I would need so much help and there is absolutely no help to get so this is where I am....just giving up

Have you made any of these mistakes while quitting smoking?

Thanks miss nasia davos. Today is my first day of quitting both cigarettes and alcohol. Need your expert advice as regards being persistent. Thanks madam

ABSOLUTELY TRUE 💯 💯 💯 TRUE. Thank you Nasia 😊

Thank you ❤

A Pavlovian elephant 🐘

you are 2 beautiful souls ❤

The video has no sound😢

Yes! Thank you for the reminder that thoughts are malleable and changeable and not facts

You become that person that people can’t stand …… the one that’s always asking for a cigarette 🚬

You’re wonderful!

I found it much easier when I did all the sane things but brought something for my to do. Can’t smoke if my hands are busy doing something else. Bringing my crochet helped. A buddy of mine borrowed a thing of playdoh from his daughter and spent his work breaks messing with it while doing what he normally did otherwise. Another friend got a fidget cube so she could still do something with her hands and not smoke. Weird how much it’s helped for us. Maybe it can help for others too! Find something else that scratches that same itch to get you through. The craving stage will pass much faster and easier of you are distracted from it and that’s the only thing that’s changing. And if your friends give you crap for trying to do something good for yourself and your health, they’re not being very good friends to you. It might be time to consider hanging out with other people once you get this smoking issue pinned down.

BRITS DONT SAY IM COMING BUT INSTEAD THEY SAY IM ARRIVING ... I LIKE IT .. OPPS MY BAD, I LOVE IT !! IT SOUND MORE APPROPRIATE .. NOT SEX BETTER MAKING LOVE MY LOVE OHH! DEAR I SOUND MORE LIKE FROGS FRUITY YUM FRENCE FOR YOUNG YOPLAIT IM DE FARTING .. NOW

AHH! SELF DICIPLINE SIMPLICITY EASY FIZZY I WAS LOST PARDON ME MADAM, I WAS TO RELAX , I SNOOZE

This is an excellent summary of the crucial aspects of ending nicotine addiction.

To stop smoking it gradually. Not cold turkey.. even two hours to smoke one cigatette. Then to drink water with lemon. It helps you. Then to stop coffee. Stop coffee ☕️ Drink lemon water 🍋 Minimise the number of 🚬 After 2 days You will stop completely..

Lovely... ❤

Is 48 years i smoke not intention to stop yet

I am trying to quit before I get ill. I am approaching 69 years old. I never smoked a lot but I smoked for a long time. I’m on countdown now to seven cigarettes a day, but I had aha moment as I took myself back to the first time I smoked a cigarette exactly how I felt, and then traveled all way back to where I am now. Imagined how many cigarettes I’ve smoked all that time .I continue watching her videos. She’s very smart and very effective.

Perfectly explained ❤

Weight loss. Love this! 💙

Hi I am trying to quit smoking

im on my journey boys wish me luck!

Thank you!

WoW you explained mindfulness so greatly ❤

Apparently you never smoke And you don’t know what you’re talking about

That makes sense, nicotine withdrawal by itself is bad enough.. if you also avoid all your companions at the same time that you stop smoking, now your brain will be associating the withdrawal sensation with social isolation as well, making it even more unpalatable..

I was successful with the mindset: I didn't give up smoking...I became a non smoker

I closed my eyes and imagined smoking a cigarette in the Whiterun tavern in Skyrim, because of the lady's voice.

What goal are you currently working towards? Share it in the comments below 🙌

For me, my daily activity is rollerblading!